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All You Need is a Chair
It’s true all you need is a chair with no wheels and 3 minutes to get this workout in!
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A Bariatric-Friendly Thanksgiving
by Laura Andromalos, MS, RD, CSOWM, CDE Thanksgiving is arguably the biggest food holiday in this country. People are encouraged to eat to the point of needing to sleep. How do you enjoy the holiday after surgery when your relationship...
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Staff Spotlight: Whitney Wright
Name: Whitney Wright Role: Administrative Special Projects Coordinator Joined NWWC: February 2016 Personal Life: Whitney is a Seattle native. She grew up as a middle child with three sisters. All of her sisters are local so she gets to spend...
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Fitting in Fitness
by Amanda Davis, BS A few years ago, I made a promise to myself: My physical and mental health is worth 4-6 hours a week. When I take time for my health, not only does my personal health get better...
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Staff Spotlight: Lindsay Berndahl
NWWC Staff Spotlight Name: Lindsay Berndahl Role: Nocturnal Certified Nursing Assistant (CNA) Joined NWWC: October 2018 Personal Life: Lindsay is a Washington native. She is grateful to have all of her extended family in the state for lots of fun...
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The Scoop on Collagen
by Nicole Crotty, RDN, CD Collagen supplements have become increasingly popular with their touted health benefits of improving skin health, alleviating joint pain, increasing muscle mass, and even promoting weight loss. But is there evidence to support these claims? What...
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Staff Spotlight: April Raber
NWWC Staff Spotlight Name: April Raber Role: Patient Care Coordinator (PCC) Joined NWWC: July 2013 Personal Life: April was born in Yakima and grew up on the Eastside suburbs of Seattle before settling in the Snohomish area. She has two...
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Make Your Sure Health is Secure
To achieve your health goals and live your happiest life, you need to prioritize yourself. If you don’t keep yourself healthy, it is going to impact your ability to give to those around you.
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Staff Spotlight: Erika Burk
Erika supports many departments at Northwest Weight & Wellness Center. She is always ready to help with a smile and a “yes”!
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Uncoupling
by Dr. Alana Chock, MD, FACS, FASMBS The way we eat, the when we eat, the how we eat, and the why we eat is motivated by many forces. Most of us will recognize and admit to eating for reasons...
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