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Thanksgiving Is More Than Just Food (courtesy of

November 24, 2021 | HOLIDAYS, NEWSLETTERS

Many of us focus on the Thanksgiving dishes that we love and take us back to memorable times when we were younger. Sure, that is part of Thanksgiving. However, Thanksgiving is more than just about food. Thanksgiving Past and Present...

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How to Avoid Turning One Day of Off Eating Into a Pattern for the Long Haul

November 24, 2021 | NEWSLETTERS

We have all likely had the experience of discomfort after eating a larger amount of food than usual or eating something we know fully well our body does not tolerate. In some cases, it can be easy to move on...

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