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The Lighter Side of Decadence (courtesy of obesityhelp.com)

The Lighter Side of Decadence (courtesy of obesityhelp.com)

An epic dining experience of a super healthy fish for the whole family… These steamed halibut fillets are flavored with a naturally creamy sauce that is prepared with avocado, garlic, basil, capers, and lemon. This Instant Pot Halibut in Green Sauce Recipe is tasty...

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Recipes for a Healthy Thanksgiving and beyond

Recipes for a Healthy Thanksgiving and beyond

Thanksgiving is a wonderful time of the year. There are lots of food choices but most of the time, they don't align with your normal healthy eating. Don't worry, we've got you covered with these 10 recipes for you to try for a healthy Thanksgiving. We hope you enjoy...

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Staff Spotlight: Roxann Sexton

Staff Spotlight: Roxann Sexton

  Name: Roxann Sexton Role: Accounts Payable & Credentialing Joined NWWC: Feb 2020 Personal Life: I grew up in Florida as part of a large family and I was the middle child, and it was the best! My husband and I moved here to WA to help care for his family,...

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Staff Spotlight: Jeanette Brown

Staff Spotlight: Jeanette Brown

  Name: Jeanette Brown Role: Patient Care Coordinator Joined NWWC: August 2019 Personal Life: Jeanette was born in California, but grew up in Washington State. She married her husband, Johnny, in 1997, they love going on road trips, and together they have 3...

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Fitting in Fitness

Fitting in Fitness

      By: Amanda Davis Being a parent is honestly one of the hardest jobs I have ever done.  Throw in a full-time job and life gets crazy busy and very hectic.  My two kids are my whole world and I wouldn’t be the person I am today without those two...

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Staff Spotlight: Brandi Davis

Staff Spotlight: Brandi Davis

  Name: Brandi Davis Role: ASC PACU RN Joined NWWC: February 2021 Personal Life: I grew up in Southern Virginia, and I moved to Washington in January 2020. The majority of my family still lives in there. I am lucky to be a dog-mom to my sweet dachshund Charlie! I...

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JoAnn’s Bariatric Success

JoAnn’s Bariatric Success

JoAnn had a sleeve gastrectomy at NWWC in October 2017. What is the best part about this journey? How great I feel about myself! My blood pressure is down. I feel ten years younger. My sleep apnea is better. I am off acid reflux medicine. I can walk up and down stairs...

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A Bariatric-Friendly Thanksgiving

A Bariatric-Friendly Thanksgiving

by Laura Andromalos, MS, RD, CSOWM, CDEThanksgiving is arguably the biggest food holiday in this country. People are encouraged to eat to the point of needing to sleep. How do you enjoy the holiday after surgery when your relationship with food has changed? First of...

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