November 2019 - Northwest Weight & Wellness Center
425.224.8200 info@nwwls.com
425.224.8200 info@nwwls.com
JoAnn’s Bariatric Success

JoAnn’s Bariatric Success

JoAnn had a sleeve gastrectomy at NWWC in October 2017.

What is the best part about this journey?

How great I feel about myself! My blood pressure is down. I feel ten years younger. My sleep apnea is better. I am off acid reflux medicine. I can walk up and down stairs without huffing and puffing. My ankles and knees don’t hurt anymore. I can fold my arms across my chest and cross my legs easily. Sex is better!! So much better. I can drive my car more comfortably since my belly doesn’t hit the steering wheel. I can paint my toes again. I can use any bath towel in the house; before I had to use those giant bath towels and we only had a couple. I can scratch any part of my back by myself. Since I am not stressing about my weight and appearance anymore, I can use my brain energy to think of other more creative things. I literally have more time to think and focus.

I feel amazing. I have so much energy. I feel like “JoAnn” again.

What has been the hardest part?

The hardest part of my journey was making the decision to do it. I had taken every pill and done every fad diet. When I tried so many times to lose weight and was unsuccessful, I blamed myself. I thought I just hadn’t tried hard enough, I wasn’t strong enough, I had no will power, and I was destined to spend the rest of my life with obesity. I thought if that if I couldn’t do it myself, then surgery would be like a cop-out, like cheating. I thought people would judge me. I thought, “Wow, this is SO drastic. They will be cutting one of my organs and it’s permanent.” I was worried about how painful it would be… would it really work… can I take time off work… how much will this cost me… there are so many appointments… My excuses went on and on.

Getting the support from my family and friends was scary. I thought they would all make fun of me or tell me I was copping out or taking the easy way out. But they backed me and that was comforting. They said, “If you decide to do this, we support you 100%.” I wish I would have done it 10 years earlier. I wasted 10 years because I was so unhappy with myself.

What goals did you set for yourself? Have you made progress towards those goals?

JoAnn gets a wedding day lift from her boys

A few years ago, I wrote my “dream list” in the back of a notebook. I tried to use positive affirmations in hopes that my dreams would come true someday. Well, recently I found that notebook. I had forgotten about this list although I had dreamed of those things often. My “dream list” was:

  • A crimson Ford Explorer
  • The house of my dreams
  • For my twin boys to go to college
  • To be fit and thin again
  • To marry the man of my dreams

As I read the list, a tear came to my eye and I got goosebumps.

  • In my driveway sits a crimson Ford Explorer.
  • We bought the house of our dreams last November. I got the keys on my birthday.
  • My twins are in their 3rd year of college at UW & Western.
  • I lost over 100 pounds and feel better than I have in 20 years.
  • After spending 12 years together, I got married to the love of my life on August 24th

I got everything I dreamed of and didn’t even realize it until I read the list. I am happier than I have ever been in my life. My two older children have great jobs and homes and I am so proud of them as well. Life is GOOD!!! Everything is better. I could go on and on. I need to make a new list!

What advice would you give those who want to pursue weight loss surgery?

JUST DO IT! Making the decision is the hardest part. I listened to a lot of testimonials before doing this. When they got too negative, I would turn them off. I was terrified. But why be ashamed to help yourself? Why not get surgery to help your heart, your breathing, your health? Once you decide to do it, just think positively and do everything your doctor tells you to do. You will be brand new again!

I was sitting in the waiting room one day and had almost reached my goal weight. A lady in the waiting room asked me, “Why are you here?” I told her that I had had surgery. She said, “You don’t look like you were ever fat. I’m too afraid to do the surgery so I’m getting a diet plan.” I told her, “Just do it. It’s the best thing I did. You’ve tried everything. It’s not a cop-out.”

I see people and I know how they feel. I wish they could feel as good as me right now. There’s a lovely person inside there that’s suffering. I just want to help them. It’s so worth it.

A Bariatric-Friendly Thanksgiving

A Bariatric-Friendly Thanksgiving

Thanksgiving is arguably the biggest food holiday in this country. People are encouraged to eat to the point of needing to sleep. How do you enjoy the holiday after surgery when your relationship with food has changed?

First of all, food doesn’t need to be everything. Enjoy time with family and friends with non-food activities. Participate in a “turkey trot” walk or jog. Turn up the music and dance with your kids, grandkids, nieces, or nephews. Pull out the board games. Watch old family videos. There are lots of ways to spend your day without the focus on food. But eventually, you will be seated around the table for the big meal.

Turkey – Enjoy this protein-based food! Each ounce of turkey has 7 grams of protein and even the dark meat is relatively low in fat. The dark meat (legs, wings, and thighs) is more moist than the light meat so you may tolerate the dark meat best. Keep the skin on the turkey while it’s cooking to lock in the moisture. If you deep-fry or pan-fry your turkey, avoid eating the skin soaks up the oil and may feel too greasy for your stomach.

Gravy – Gravy is a condiment. Just like salad dressings, you can put some on the side and dip each bite of turkey into it. If you are sensitive to high-fat foods, gravy will likely be too rich for your stomach. Trader Joe’s makes boxed turkey gravy that is low in fat and still has good flavor.

Potatoes – The nutrition profile really changes based on how your potatoes are prepared – mashed, baked, roasted, twice-baked. Potatoes are a starchy vegetable and they contain many nutrients in their skins. Sweet potatoes are very high in vitamin A, which is how they get their orange color, but they are still a starchy vegetable. Because of their dense, starchy texture, they may feel heavy in your stomach. You can slim down mashed potatoes by using skim milk or plain Greek yogurt to add creaminess in place of butter or cream. You can also swap cauliflower in place of potatoes for a dish lower in calories and carbohydrates that feels lighter on your stomach.

Stuffing – This staple of the Thanksgiving plate might not feel good in your stomach since it is bread-based. Bread products tend to swell up in the stomach and make you feel uncomfortably full. You can try a small amount of the real deal or experiment with reducing the bread and adding more vegetables. Eggplant, butternut squash, mushrooms, and chickpeas can add bulk to a stuffing in place of bread.

Green Beans – The casserole version with cream of mushroom soup and fried onions will likely be too rich for your stomach. How about roasting your green beans and topping with good quality Parmesan cheese? Or sautéing with some garlic and olive oil? These are great cooking methods for any Thanksgiving vegetable including Brussels sprouts, broccoli, and carrots.

Dessert – Sweet foods can be as problematic for the stomach as high-fat foods. They can cause dumping syndrome in extreme cases, or nausea in more mild cases. For many people, a couple small bites are all they need to feel satisfied with sweets after surgery. If that’s your situation, have some of the real deal and savor each small bite. If you are looking for a slightly larger quantity, there are lots of bariatric-friendly dessert ideas, including protein shake ice cream, sugar-free pudding “cheesecakes”, and protein balls.

My favorite bariatric food resource is The World According to Eggface blog: http://theworldaccordingtoeggface.blogspot.com . Shelly has been blogging about delicious bariatric-friendly recipes for 13 years. Use the ‘Search’ function to find Thanksgiving recipes that will delight everyone at your table, whether or not they’ve had surgery. Happy Thanksgiving!

Staff Spotlight: Whitney Wright

Staff Spotlight: Whitney Wright

Name: Whitney Wright

Role: Administrative Special Projects Coordinator

Joined NWWC: February 2016

Personal Life: Whitney is a Seattle native. She grew up as a middle child with three sisters. All of her sisters are local so she gets to spend a lot of time with them as well as her niece and five nephews. Whitney went back to school about a year ago to work towards her Master’s degree and is considering a future career in nursing, genetics counseling, neuropsychology, or as a physician assistant.

Life Before NWWC: Whitney worked in retail at Forever 21 throughout college and became a manager after graduating. As a visual merchandiser, she managed a team of 40 people. Due to her interest in medicine, she accepted a position at a pain management clinic where she became the front desk lead. The clinic provided medication management for pain as well as mental health services. She credits this job with honing her customer service skills and empathy from supporting patients with chronic pain.

A Day in Her Job: Whitney joined NWWC as a front desk specialist and later developed the lead front desk specialist role. She transitioned into her current position when she decided to go back to school. She spends a lot of time doing schedule and appointment management in our electronic medical record. She pulls reports for the clinical and administrative teams and develops workflows for the clinics. With her years of front desk experience, she helps the front desk team behind-the-scenes and provides historical knowledge.

What Else to Know about Whitney:

  • Music is a big part of her life. Her dad was a one-man-band musician and taught her to play guitar when she was 16. She plays guitar to destress, loves karaoke with friends on the weekend, and splurges on concerts as her main source of entertainment. Recently, she’s seen Dan + Shay, Panic! at the Disco, John Legend, and Red Hot Chili Peppers.
  • Whitney is an avid sports fan, especially football. She roots for the Seahawks and Huskies throughout the fall but you’ll never see her with a pumpkin spiced latte. While fall is her favorite season, she is not into pumpkin-flavored anything.
  • Whitney took her first trip across the ocean last month! She and her younger sister went to a yoga and mindfulness retreat in Bolzano, Italy, for a week of yoga, journaling, meditation, and exploring the beauty of northern Italy. Whitney is always up for a new adventure. “I’ll do anything once.”