by Lance Briggs, MSN, PMHNP-BC What does it mean to meditate? The word meditation conjures different images from popular culture but what does it really mean? Meditation is a way of moving your thoughts away from life’s distractions. These distractions...
Read Moreby Ginny George, ARNP When we hear bariatric surgery, the first thing that comes to mind is weight loss. But surgery is about much more than just weight loss. There are many health benefits related to weight loss that are...
Read Moreby Laura Andromalos, MS, RD, CD, CDE “How can I prevent hair loss?” It’s a question we hear frequently from people preparing for bariatric surgery. Hair shedding is an unpleasant side effect that affects some people more than others after...
Read Moreby Christine Kreins, RD, CD On Tuesday February 19th, I got on the scale as part of my morning routine. It wasn’t a huge surprise to see that I was out of my weight range. Between the holidays and the...
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