What is medical nutrition therapy for weight loss?
Medical nutrition therapy is a type of treatment for people who are overweight. It’s also for people with certain health conditions. During treatment, you will work with a registered dietitian to make a nutrition plan just for you.
A registered dietitian is a type of healthcare provider with special training in nutrition. This training qualifies them to give counseling on nutrition.
During medical nutrition therapy, your dietitian will look closely at your eating habits. He or she will help you set new nutrition goals. You will meet with your dietitian several times. He or she will track your progress at each visit. Your dietitian can help you set realistic weight loss goals. Most people should aim to lose about 1 to 1.5 pounds per week.
Many people find medical nutrition therapy helpful for weight loss. Your dietitian will tell you how many calories to eat per day to lose weight steadily and safely. He or she can help you plan a healthy, nutritious diet. This can help you make positive lifestyle changes that last.
Why might I need medical nutrition therapy for weight loss?
Many people know that they need to lose weight, but they are unsure how to do so. A dietitian can work with you to address your issues. Many people find this is helpful.
You may not realize that you need to avoid certain foods and eat more of others. Or maybe you are already eating the right foods, but your portion sizes are too big. Medical nutrition therapy can help you make lasting changes.
If you weigh too much, it’s important that you lose weight. This is even more important if you are obese. Weighing too much increases your chance of many health problems. These include:
- High blood pressure
- Heart disease
- Sleep apnea
- Liver disease
- Lung diseases
- Certain cancers
- Mental health problems
Medical nutrition therapy can also help people with other health issues. This includes people with eating disorders, people who have had bariatric surgery, and people with cancer or diabetes.