January 2020 - Northwest Weight & Wellness Center
425.224.8200 | F: 224.8299 info@nwwls.com
425.224.8200 425.224.8299 info@nwwls.com
Dr. Montgomery’s Retirement

Dr. Montgomery’s Retirement

In January 2020, Dr. Kevin Montgomery retired after 30 years in medicine!

Dr. Montgomery founded Northwest Weight Loss Surgery (now Northwest Weight & Wellness Center) with his surgeon partner, Dr. Brad Watkins, over 15 years ago. They initially started the bariatric surgery program at EvergreenHealth Medical Center before transitioning into their private practice. They were pioneers in the field offering gastric banding surgery in an ambulatory surgery center instead of a hospital setting. Over time, Dr. Montgomery brought Dr. Michaelson and Dr. Chock on board and they expanded the practice to include gastric bypass, sleeve gastrectomy, revisional surgeries, and medical weight loss.

Before his career in medicine began, Dr. Montgomery was a talented ballet dancer! He danced for several ballet companies, including Idaho, Boston and Hartford. He moved to New York City and worked as a massage therapist for ballet companies. An orthopedic surgeon, who shared several mutual clients with Dr. Montgomery, invited him to observe surgery so he could learn more about the muscles and tissues of dancers. It didn’t take long until Dr. Montgomery was assisting in the operating room weekly and developing the foundation of his future surgical career.

Now that he’ll have some spare time, Dr. Montgomery is excited to spend more time with his horses. He owns two reining horses which he rides and shows and he manages a riding stable with nearly 50 horses. His girlfriend, who also enjoys dancing, might even be able to get him back on the dance floor.

Dr. Montgomery has been instrumental in transforming thousands of lives and we are deeply grateful for his contributions. Please join us in wishing him the best in this next chapter of his life.

“It really does change people’s lives. So many medical problems get better with one surgery. You can treat all those conditions with one laparoscopic surgery. It’s phenomenal. That was always the big inspiration.” – Dr. Kevin Montgomery

Exploring a Mediterranean Diet

Exploring a Mediterranean Diet

Are you familiar with the Mediterranean Diet? While it’s not actually a diet, you can consider it a style of eating used by people that live near the Mediterranean Sea. Research suggests that a Mediterranean eating pattern can lead to health benefits such as: improved cardiovascular health1, improvements in blood sugar in people with type 2 diabetes2, and decreased risk of Alzheimer’s disease3.

Foods that are encouraged4:

  • Fruits and vegetables
  • Whole grains
  • Beans and legumes
  • Seafood
  • Olive oil
  • Nuts and seeds

Foods to eat in moderation:

  • Poultry
  • Dairy
  • Eggs

Foods to limit:

  • Sweets, candy, desserts
  • Red meat, such as beef, lamb, or pork

Want to experiment with this way of eating? Here are some tips for incorporating a Mediterranean eating pattern into your daily life:

  • Start your day with a bowl of oatmeal topped with walnuts and berries.
  • Replace a bag of potato chips or pretzels with a handful of nuts as a snack.
  • Top your salad with baked salmon for added heart-healthy protein.
  • When cooking, use olive oil in place of butter.
  • Replacing a meat-based meal with beans. For example, use black beans in your tacos instead of ground beef.
  • Grab a piece of fruit rather than a slice of cake for dessert.

A Mediterranean eating pattern can provide potential health benefits and is relatively easy to follow. Why not start the new year by incorporating these guidelines into your eating habits. Have questions? We’re here to help! For more information on how to include these tips in a way that works for you, make an appointment with one of our registered dietitians. 



  1. Carson JAS, Lichtenstein AH, Anderson CAM, Appel LJ, Kris-Etherton PM, Meyer KA, Petersen K, Polonsky T, Van Horn L; on behalf of the American Heart Association Nutrition Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Arteriosclerosis, Thrombosis and Vascular Biology; Council on Cardiovascular and Stroke Nursing; Council on Clinical Cardiology; Council on Peripheral Vascular Disease; and Stroke Council. Dietary cholesterol and cardiovascular risk: a science advisory from the American Heart Association. Circulation. 2019;140. doi: 10.1161/CIR.0000000000000743.
  2. Esposito K, Maiorino MI, Bellastella G, et al. A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. BMJ Open 2015;5:e008222. doi: 10.1136/bmjopen-2015-008222
  3. Lourida, Ilianna, et al. “Mediterranean Diet, Cognitive Function, and Dementia: A Systematic Review.” Epidemiology, vol. 24, no. 4, 2013, pp. 479–489., www.jstor.org/stable/23486687.
  4. Ball, Serena, and Deanna Segrave-Daly. The 30-Minute Mediterranean Diet Cookbook.: 101 Easy, Flavorful Recipes for Lifelong Health. Rockridge Press, 2018.